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Welcome back to episode 9! Today we want to share with you what base building is, how to do it, what to focus on, and why it’s important! This is a phase of your training that you don’t want to skip but is so easily forgotten about or not talked about because it isn’t glamorous. We want you to take it seriously though so here are our thoughts!
1:25 - Christine’s training updates
4:52 - Toni’s training updates
13:14 - Base building, mistakes made
17:23 - Treat this like it’s own training cycle
18:55 - Types of runs for the base building phase
21:37 - Addressing neuromuscular fitness
26:06 - Strength training
28:19 - How to structure your build
37:30 - Incorporating deload weeks
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