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Welcome back to episode 26!
Today Toni and Christine share with you how to tackle the HILLS!
After they catch you up on their Corral Chronicles, the dive into why hills are beneficial, form cues for both uphill and downhill, workouts for each, and more.
1:16 - Christine’s training updates
14:32 - Toni’s training updates
27:00 - Intro into how to run hills
27:37 - Uphill form cues
34:20 - Benefits of uphill running
44:22 - Effort and pace for uphill running
47:36 - Uphill workouts
57:05 - Downhill form cues
1:00:06 - Benefits of downhill running
1:03:00 - Downhill workouts
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Christine's IG @chrissy.nich.runs
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