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Welcome back to episode 17! Today is the podcast we originally intended to publish last week when we decided just to chat last week! This week we go over TRACK 101!
We know the track can be intimidating but we want you to have the confidence to go and get a great run and workout done!! So here are some important basics to know before going.
1:04 - Christine’s Corral Chronicles
7:30 - Toni’s Corral Chronicles
20:46 - Track basic rules
24:55 - Track distances
29:03 - Tips for watch accuracy
37:57 - Where to start on the track
44:09 - Shoes for the track
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
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