The Joy Reset | The Relentless Reset – Episode 14

Joy isn’t frivolous — it’s functional. In this episode, we reset our relationship with joy, exploring why it can feel unsafe, how stress and control crowd it out, and why noticing small sparks of joy matters more than waiting for big wins.

Through stories, neuroscience, and a simple focus experiment, you’ll learn how joy can expand your perspective, restore your system, and deepen self-trust.

🎧 What you’ll hear:

•Why joy feels vulnerable in high-stress lives.

•The difference between joy and happiness.

•How attentional bias shapes what you notice.

•Practical ways to practice joy daily.

Joy isn’t earned. It’s practiced — and it’s what makes more space for connection, safety, and belonging.

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Music by Aleksey Chistilin via Pixabay