Episode 1: Four Mental Steps to Make Every Ride a Good Ride

In this episode, Annika guides listeners through an easy to replicate four step process to prepare mentally for a great ride. Listeners will learn how to create a solid plan, set their mindset for success, direct and improve their focus, and regulate their nervous system. Annika works one to one with equestrians, and hosts group workshops and training. Get in touch and find more resources from Annika on Instagram at @annikamcgivern.performance or at www.annikamcgivern.com