Breath work - Tim Thomas

March 2 · 1 hr 10 min · Episode 226 · 67.8 MB

0:00-1:10:38

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Tim Thomas is a former SF operator who learned how to breathe through the toughest situations to fall asleep. Now he is teaching us how to do it too. Breath work is a free biohack that can help us recenter our bodies and our brains.

https://breathworkinbed.com.au

www.stayskeptical.com
Wise Wolf Gold: https://www.wolfpack.gold/?ref=jvujkwgs
Sources: https://docs.google.com/document/d/1jcwvgWpPz8GqLxNwpeJM7AHqBJL2O3JWVdE8ggKK7_8/edit?usp=sharing

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.