Texting Triple Zero & The 10,000 Step Myth

HEADLINES Australians could soon text triple zero First person convicted under deepfake porn laws Democracy groups back Digital Duty of Care bill Meghan Markle to co-host Australian TV show Jacinda Ardern takes up major university role Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice. Read Australia’s physical activity guidelines here. GET IN TOUCH Got a story, news tip-off, feedback or dilemma? Send us a voice note or email us at thequicky@mamamia.com.au HELPFUL LINKS Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Host: Tamsin Rose Audio Producer: Scott Stronach Producer: Ella Maitland Head of Show: Tamsin Rose Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.