The Plus SideZ: A GLP-1 Guide to Metabolic Health

What Do I Eat in a Day on GLP-1? Real Nutrition with GLP1 Hub

January 27 · 1 hr 8 min · Season 6 · Episode 6 · 49.1 MBExplicit

0:00-1:08:10

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This isn’t medical advice — always talk to your doctor before making any health decisions.

“What do I eat in a day?” is one of the most common and most searched questions people ask when starting a GLP-1. In this episode, we’re joined by Ana Reisdorf, MS, RD, registered dietitian and host of the GLP1 Hub Podcast, to explore how nutrition support fits into GLP-1 treatment in the real world. We talk through Ana’s lived experience with weight, the difference between dietitians and nutritionists, and why many patients are left without practical guidance once a prescription is written.

The conversation focuses on the growing gap between physician time constraints and patient needs, and how dietitians who understand and support GLP-1s are uniquely positioned to bridge it. We break down macros in accessible terms, discuss nutritional balance beyond protein, and examine how resting metabolic rate, sleep, appetite regulation, and tracking all influence daily intake, especially for those with a history of food or body trauma. This episode highlights why GLP-1-informed dietitians may play a central role in the future of sustainable, patient-centered obesity care.

Professional/Community Guest:

Ana Reisdorf MS, RD

GLP1 Hub Podcast

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