Episode #25 - What is High Performance, with Dr. Abe Avender

Nov 25, 2024 · 1 hr 26 min · 62.3 MB

0:00-1:26:34

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In this humorous and informative episode with Dr. Abe Avender, we discuss the arguments for and against stretching, what sets high performers apart from good performers, and the role, if any, for anti-inflammatory drugs in high level sport. We discuss the intricacy of volleyball training, the concussion epidemic in volleyball, and the power of sleep.

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