Weight & Performance: Finding the Balance

Dan & Owain dive into a taboo area of endurance sports, one that has returned as a discussion point following Josh Kerr's mile world record - weight. Tackling the subject through the lens of a fantastic case study by Trent Stellingwerff, they discuss the importance of weight and body composition, and share some thoughts about when you might want to think about this yourself. Thanks for the support as always! Josh Kerr article Trent Stellingwerff case study Eating disorder systematic review The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here! Follow ⁠⁠⁠this link⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠their site⁠⁠⁠. You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠