The Oxford Mindfulness Podcast
6 I Exploring difficult emotions
Jul 2, 2021 · 55 min · Episode 45 · 53.3 MB
0:00-55:29
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Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.
Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
This episode was recorded during week 6 of the series of taster sessions.
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