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The Over 50 Health & Wellness Podcast

Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke

Jul 9, 2025 · 54 min · Episode 354 · 39.1 MB
0:00-54:05

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Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it.

 

I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in your cart might not be as nutritious as you think.

 

We’ll also talk about:

  • The food industry’s dirty secret: why your cravings are being hijacked
  • How to spot the difference between quality supplements and snake oil
  • The shocking decline of soil health and how it’s impacting your health
  • Regenerative farming: what it is and why it could change everything
  • The essential supplements Dr. Burke recommends for the over-50 crowd
  • How to be a smart, discerning shopper in a confusing supplement market

 

If you want to feel strong, energized, and confident in the second half of life - this is a can’t-miss conversation.

 

Connect with Dr. Jeffrey Burke:

 

📩 Download your free Top 5 Over 50 Weight Loss Mistakes guide here: https://go.silveredgefitness.com/weight-loss-mistakes-guide

 

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