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The Over 50 Health & Wellness Podcast

Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

Sep 22, 2025 · 34 min · Episode 374 · 25.2 MB
0:00-34:59

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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?”

 

In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward.

 

You’ll hear about:

  • How to break through plateaus when fat loss or strength gains stall
  • The truth about diet fads (and why named diets rarely work)
  • Protein rules simplified - what you actually need after 50
  • Why strength training is non-negotiable in your 60s and 70s
  • Supplements worth considering - and which ones to skip
  • Tips for starting fresh at 71 (spoiler: it’s never too late!)

 

Whether you’re new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle.

 

🎧 Lace up, press play, and let’s bust through some myths together!

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Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

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