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The OMNIA Performance Podcast · Today · 28 min

VO2 Max Explained... Does It Actually Matter?

VO2 max gets you into the room. Running economy gets you the result. Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle. Train hard. Stay curious. Don't gamify the number over the outcome. Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_VO2 Ready for a plan built around your life and goals? https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_VO2

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VO2 max gets you into the room.

Running economy gets you the result.

Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle.

Train hard. Stay curious. Don't gamify the number over the outcome.

Find out more about OMNIA's Coaching here:

https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_VO2

Ready for a plan built around your life and goals?

https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_VO2

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