When Thinking Becomes the Compulsion - Overcoming Pure O Rumination

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In this episode Robert James explains how obsessive thinking can itself become the compulsion in pure OCD, why rumination feels urgent, and how mental compulsions reinforce the cycle.

He shares practical tools—grounding into the body, slowing down, using values for motivation, and postponing rumination—to help you spot, tolerate, and let go of unhelpful thinking patterns

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.