41. Why You’re Exhausted…But Can’t Fall Asleep

You’re tired at the end of the day. You’re ready for bed. But when your head hits the pillow…your mind turns on. In this episode, we continue the series “What Your Body Is Trying to Tell You” and unpack what may be happening when you feel exhausted… but can’t fall asleep. We walk through four common drivers behind this pattern: • A nervous system that hasn’t fully downshifted into rest • Cortisol staying elevated too late into the evening • Progesterone decline impacting your ability to settle • Light exposure and stimulation delaying melatonin When you understand what your body may be responding to, you can begin creating the conditions that actually support sleep…instead of trying to force it. Practical Shifts Mentioned • Create a 30–60 minute wind-down window • Reduce light and screen exposure in the evening • Get consistent morning light exposure • Support recovery, nourishment, and progesterone MENTIONED IN THIS EPISODE 🔗 Luminette 3 Light Therapy Glasses: Click Here 15% off code: TANYAPENNINGTON-MILLER15 🫶🏼 Let’s Stay Connected 📸 @tanya.pennington.miller on Instagram 💻 nourishtothrive.com And don’t forget to follow the show so you never miss an episode. ROOTED IN FAITH. BACKED BY SCIENCE.