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Artwork for The New Psychology of Depression
The New Psychology of Depression · Nov 28, 2011 · 24 min

Mindfulness-Based Cognitive Therapy on trial

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

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Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

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