Futurize Yourself: Tom Meyers on Finding Stability in a Fast-Changing World
transcript
show notes
Our bodies and minds were never built for the pace of change we're living through right now. Tom Meyers knows that mismatch personally, it once took him to the edge of a suicidal depression.
An osteopath in Brussels and founder of The Reaset Approach, Tom talks with Sana about finding what he calls your DNA, the part of you that does not alter, and why the body has to feel safe before the mind can actually think clearly about the future.
About the Guest
Tom Meyers is an osteopath specializing in stress-related conditions, with a private practice in Brussels, Belgium. He is the founder of The Reaset Approach and the author of Futurize Yourself: Design Your Life on Purpose and The Futures Effect: Change Your Story, Change Y'our Future!
Key Takeaways
- Asking for help is not weakness, it's often the fastest way to find your own potential.
- Your "DNA," what you want to feel and your potential, doesn't change even as the world does.
- A stress response changes how your brain works, making it harder to think clearly about the future.
- Meditation can backfire if your body is still in fight or flight, the body has to feel safe first.
- The real first question isn't what you don't want, it's what you actually want instead.
Connect With the Guest
Website: https://www.futurizeyourself.com
The Reaset Approach: https://www.thereasetapproach.com
LinkedIn: https://www.linkedin.com/in/meyerstom/
Books: Futurize Yourself: Design Your Life on Purpose; The Futures Effect: Change Your Story, Change Y'our Future! (available on Amazon)
Episode Chapters:
[00:00] Opening: are our bodies and minds ready for this pace of change (approx.)
[03:02] From a failed deli business to a suicidal depression at twenty nine
[08:20] Why a good coach asks questions instead of giving answers
[18:20] Finding your DNA, the part of you that doesn't change
[28:38] Why the body has to feel safe before the mind can think about the future
[36:23] Changing your story to change your future
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