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Artwork for The Miles Partain Volleyball Podcast
The Miles Partain Volleyball Podcast · June 16 · 2 min

Ep 04 Car Volleyball - Defensive Flexibility 01

Achilles Abductors Knee flexion Hip external Hip internal rotation Hip Hip abduction under hip extension

0:00-2:57
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Achilles

Abductors

Knee flexion

Hip external

Hip internal rotation

Hip

Hip abduction under hip extension



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