Artwork for The Metabolism and Menopause Podcast

The Metabolism and Menopause Podcast · June 22 · 45 min

Should I Eat Before Working Out in Menopause? | MMP Ep. 310

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ 👉 Body Sculpting Master Class: https://youtu.be/4N2NkisnULI 👉 Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ 👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition If you are an early-morning exerciser training fasted because someone told you it burns more fat — this episode is going to change your mornings. I break down why fasted training quietly backfires on a perimenopausal and postmenopausal body, the cortisol-and-muscle mechanism nobody explains, and exactly who should never train on empty. You will learn: ■ What training fasted costs you ■ Which women absolutely should eat before they train ■ The exact pre-workout numbers, by time window ■ Tips for early risers ■ And what to eat Let’s make some simple switches that help you actually get results from the time you are putting in the gym 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e • All Resources: https://stan.store/vitalityoetstephanie ---- © 2026 Stephanie Crassweller & VitalityOET

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☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

👉 Body Sculpting Master Class: https://youtu.be/4N2NkisnULI

👉 Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ

👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition

If you are an early-morning exerciser training fasted because someone told you it burns more fat — this episode is going to change your mornings.

I break down why fasted training quietly backfires on a perimenopausal and postmenopausal body, the cortisol-and-muscle mechanism nobody explains, and exactly who should never train on empty.

You will learn:

■ What training fasted costs you

■ Which women absolutely should eat before they train

■ The exact pre-workout numbers, by time window

■ Tips for early risers

■ And what to eat

Let’s make some simple switches that help you actually get results from the time you are putting in the gym

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379