232: Finding Yourself Again When You Feel Lost

What if you haven't lost yourself in menopause, but you're simply discovering who you are now? If you've been feeling lost, disconnected or like you just don't recognise yourself anymore, this episode is for you. Adele explores the experience of losing touch with yourself through perimenopause and menopause, and why finding your way back doesn't mean becoming the woman you used to be. From putting yourself back on your own list to exploring what excites you, what you want and what makes you feel alive, this is an invitation to get curious, create space for yourself and reconnect with the woman you're becoming. Join the Waitlist for Adele's 2027 Made for More Retreat Experience for Women in Business or Carers: https://adelejohnstoncoaching.com/mallorca-2027/ The Menopause Exercise and Fitness Community: https://www.raceatyourpace.com/community-challenges/menopause/?ref=TheMenopauseCoach Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/