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After 10 years of competing, studying sports science, and working with hundreds of athletes, I’ve realized something surprising:
Most runners are breathing wrong.
And it’s costing them speed, efficiency, and performance.
In this episode, I break down 5 simple, science-backed breathing techniques you can apply immediately to run faster, feel more relaxed, and stay in control—even during hard efforts.
We’ll cover:
How to activate your body before a run so you don’t feel sluggish in the first 10 minutes
Why feeling out of breath is more about CO₂ than oxygen (and how to fix it instantly)
How to use rhythmic breathing (3:2 pattern) to improve efficiency and reduce fatigue
The difference between chest vs diaphragmatic breathing (and why it matters more than you think)
A simple breathing routine to recover faster after your runs
If you’ve ever felt like your breathing is holding you back, this episode will change the way you run—starting today.
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