Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better
transcript
show notes
Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health.
I’ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen!
🎧 What you’ll learn:
• Why tiny habits beat big ones
• The one-minute workout hack that could cut your cancer risk by 32%
• A 10-second brain trick that rewires your mind for more happiness
• The micro journaling method for joy without writing a single paragraph
• Why cleaning for five minutes is better for your body than you think
• The breathing technique proved more effective than meditation for reducing anxiety
• One spoonful of this food that resets your cravings and supercharges your immune system
Check out the previous episodes of The Liz Moody Podcast discussed today:
“Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja”
“Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma”
“Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)” with Dr. Dacher Keltner
“Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD”
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
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Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.
• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.
• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 455.
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