#464 - How to Create Healthy Phone Habits

Today, we’re going to talk about how to create healthy phone habits. Healthy habits are personal. What’s healthy or unhealthy for me might not be for you, so this isn’t a judgmental episode. Instead, we’re going to examine what healthy means, what parts of our phone experience need some attention, and figure out how to create some better practices that align with what matters.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.

• My profile on Spotify

  • I mentioned looking for a folder on my profile of podcast playlists, but after recording, I realized you can’t see it publicly. Here are those podcast playlists: Planning, Margin, Work, Change, Chores, Cooking, Kids, Office Hours, Summer Sanity, Holiday Sanity, Starter Pack, and Guests

• Gonna Try to Run playlist

• Calling for Spring playlist

• Road Ready app

• New York Times Cooking and New York Times Games

• Merlin Bird ID app

• 5 Calls app

• Kindle app

• Libby app

• Chirp app

• Audible app