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The Kona Edge

Slowing your stroke rate while increasing your speed

May 23, 2019 · 7 min · 3.4 MB
0:00-7:59

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Today on The Kona Edge we head back to the UK to catch up with Tara Grosvener as we find out how she has worked to improve her Ironman swim and which areas in particular she focuses on. The Coach Parry Training Club · Check out wheelscience