Know when to take it easy - Brice Williams's running tips

May 6, 2019 · 8 min · 3.6 MB

0:00-8:28

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Brice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train. The Coach Parry Training Club · Check out wheelscience