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The Kasandrinos Effect · September 1 · 44 min

Ep 8 - Taking Wellness Back To Simplicity

What if the wellness industry is the reason wellness feels so hard? Tony and Effi Kasandrinos turn the mic on the wellness industry itself, calling out how a trillion-dollar space built on trends, supplements, and quick fixes has made staying healthy feel harder than it used to be. They walk through what they actually do every day, sleep first, then walking, whole foods, hydration, and sunlight, long before supplements enter the picture. They get into the real cost of ice baths and red light devices, why gym memberships go unused every January, and the quick fixes, from fat loss shots to TRT, that skip the root cause entirely. If you have ever felt like wellness got too complicated, too expensive, or too loud, this one brings it back to basics. Listen now. Timestamped Highlights 00:00 Why the hosts think wellness itself has become the problem 01:29 The one thing doctors cannot even agree on when it comes to health 03:21 The single habit Tony calls the foundation of everything else 06:24 How American portions and processed food changed the game since the 80s 11:48 The food swap Tony made that changed his whole diet 15:40 Why losing weight fast does not always mean getting healthier 18:06 The cheapest way to stay fit, and it is not a gym membership 19:52 What supplements Tony and Effi actually take, and what they skip 22:15 The Greek salad habit that can quietly add 1500 calories 24:53 What an ice bath actually costs to own 28:04 Inside the wellness facility Tony calls the best gym on the planet 34:02 Why most gym memberships never get used past January 36:41 The quick fix doctors hand out for low testosterone, and what it masks 42:12 Proof it is never too late to build these habits, even in your 70s Mentioned Resources Project Wellbeing “Shaun’'s Gym” (Las Vegas) - the wellness facility Tony visits for blood work, with air pressure resistance equipment, imported ice baths and saunas, a DEXA scan, and VO2 max testing Important Links Learn more about us: Kasandrinos.com Buy our book: Kasandrinos Kitchen Join our Facebook community: Facebook Follow us: Instagram | TikTok | Pinterest LinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

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show notes

What if the wellness industry is the reason wellness feels so hard?

Tony and Effi Kasandrinos turn the mic on the wellness industry itself, calling out how a trillion-dollar space built on trends, supplements, and quick fixes has made staying healthy feel harder than it used to be.

They walk through what they actually do every day, sleep first, then walking, whole foods, hydration, and sunlight, long before supplements enter the picture. They get into the real cost of ice baths and red light devices, why gym memberships go unused every January, and the quick fixes, from fat loss shots to TRT, that skip the root cause entirely.

If you have ever felt like wellness got too complicated, too expensive, or too loud, this one brings it back to basics. Listen now.

Timestamped Highlights

  • 00:00 Why the hosts think wellness itself has become the problem
  • 01:29 The one thing doctors cannot even agree on when it comes to health
  • 03:21 The single habit Tony calls the foundation of everything else
  • 06:24 How American portions and processed food changed the game since the 80s
  • 11:48 The food swap Tony made that changed his whole diet
  • 15:40 Why losing weight fast does not always mean getting healthier
  • 18:06 The cheapest way to stay fit, and it is not a gym membership
  • 19:52 What supplements Tony and Effi actually take, and what they skip
  • 22:15 The Greek salad habit that can quietly add 1500 calories
  • 24:53 What an ice bath actually costs to own
  • 28:04 Inside the wellness facility Tony calls the best gym on the planet
  • 34:02 Why most gym memberships never get used past January
  • 36:41 The quick fix doctors hand out for low testosterone, and what it masks
  • 42:12 Proof it is never too late to build these habits, even in your 70s

Mentioned Resources

  • Project Wellbeing “Shaun’'s Gym” (Las Vegas) - the wellness facility Tony visits for blood work, with air pressure resistance equipment, imported ice baths and saunas, a DEXA scan, and VO2 max testing

Important Links


The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

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