#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

Jun 17, 2018 · 1 hr 9 min · 134.5 MB

0:00-1:09:31

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How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.

Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

Watch on YouTube: ‣ http://bit.ly/subjeffnippard

Hit us up on Instagram:

‣ http://instagram.com/jeffnippard

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