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The Human Upgrade: Biohacking for Longevity & Performance

Mini-Episode: Cool Facts Friday #21

Mar 25, 2022 · 10 min · 10.4 MBBonus
0:00-10:52

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Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.

  • Strategic eating fills micronutrient gaps. 
  • Use probiotics to turn down your allergies.
  • Your DNA determines your coffee preferences.
  • Got 3 seconds a day? Use it to strength train.
  • Time your meals to control blood sugar and melatonin. 

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