The Human Upgrade: Biohacking for Longevity & Performance

Mini-Episode: Cool Facts Friday #20

Feb 25, 2022 · 8 min · 8.4 MBBonus

0:00-8:47

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Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.

Breathing coordinates neuronal activity—even without smell
Mindful breathing in virtual reality can control real pain
Circadian cycle affects immune cells and Alzheimer’s plaques
Brain refresh lags when processing visual stimuli
Medical repression in the days of Ivan the Terrible

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