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The Homestead Challenge Podcast | Suburban Homesteading, Gardening, Food From Scratch, Sustainable Living

Ep 179. Herbal Preparations 101: Tea, Infusions, Tinctures, Oils & Salves

February 10 · 26 min · 38.1 MB
0:00-26:20

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Episode Show Notes: Herbal Preparations 101

Teas, Infusions, Tinctures, Oils & Salves (Apothecary February)

In this episode of Apothecary February, we’re breaking down the most common herbal preparations I actually use at home—without overcomplicating things or pretending you need to become an herbalist overnight.

We talk through teas and infusions, decoctions, tinctures, oil infusions, and salves, when each one makes sense, and how to choose a preparation that you’ll realistically use for your family. This episode is especially helpful if you’ve ever felt overwhelmed by herbal recipes or unsure which method to use for which herb.

In this episode, we cover:

  • Why the way you prepare an herb really matters

  • Herbal compliance: choosing preparations you’ll actually take

  • Teas vs. infusions vs. decoctions (and when to use each)

  • When tinctures are helpful—and when they’re unnecessary

  • Alcohol vs. glycerin tinctures

  • Why oil infusions are the foundation of so many herbal remedies

  • How salves and balms are made (and why they’re great beginner projects)

  • Common beginner mistakes (like tincturing everything)

  • How to choose the right preparation based on the herb and the body system you’re supporting

Herbal preparations discussed:

  • Herbal teas & water infusions

  • Decoctions for roots and tougher herbs

  • Tinctures (alcohol & glycerites)

  • Herbal oil infusions

  • Salves and balms

Helpful resources mentioned: