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show notes
Tom's guided hikes - https://trekkingtom.com/
Five FREE hiking workouts - https://www.thehikingcoach.co.uk/free-resources/5-free-hiking-workouts-ebook-pdf
Tom’s Instagram - https://www.instagram.com/trekking.tom.experiences/
Paul’s Instagram - https://www.instagram.com/buzzardhikes/
The Hiking Coach Instagram - https://www.instagram.com/the.hiking.coach/
Laurie’s Instagram - https://www.instagram.com/lauriecrayston/
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