Unlocking Longevity: Science-Backed Strategies for a Vital Life

Sleep optimization and circadian rhythm Impact of stress and hormesis on aging Metabolic health and insulin sensitivity Brain health and dementia prevention Personalized longevity interventions In this episode Dr. Sanjeev Goel shares insights on longevity, health span optimization, and practical strategies to improve sleep, metabolic health, and brain health. Discover science-backed interventions to age with vitality and resilience. Peak Human - https://peakhuman.ai/about Dr. Goel's book "Going Nowhere, Getting Somewhere" longevity, health span, sleep optimization, metabolic health, brain health, aging, resilience, Dr. Sanjeev Goel