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The Gym & Tonic Podcast · Feb 28, 2021 · 1 hr 11 min

14 - Habits, Motivation & Adherence - Andre van Niekerk

In this episode of the Gym & Tonic Podcast I am joined by PT Andre van Niekerk. We discuss how to get lean for photoshoots, how to stay motivated and the importance of setting goals. Follow on Instagram: @timchasefitness @fusion_performance_training

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In this episode of the Gym & Tonic Podcast I am joined by PT Andre van Niekerk. We discuss how to get lean for photoshoots, how to stay motivated and the importance of setting goals.


Follow on Instagram: @timchasefitness @fusion_performance_training

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