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The Gym & Tonic Podcast · Dec 30, 2020 · 58 min

11 - How to protect your mental health - Lockdown Special - Mike Kelly

In this episode of the Gym & Tonic Podcast I discuss how to deal with mental health during lockdown with personal trainer Mike Kelly. Follow on Instagram: @timchasefitness @mkfitpt Coaching: timchasefitness@gmail.com

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In this episode of the Gym & Tonic Podcast I discuss how to deal with mental health during lockdown with personal trainer Mike Kelly.

Follow on Instagram: @timchasefitness @mkfitpt

Coaching: timchasefitness@gmail.com

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