If you can't switch off - switch on

Do you find it hard to switch off from business and work? - Well, maybe you're not built to switch off, maybe you're built to be on. This episode explains how to stay present and have peace of mind without switching off. Interested in working with John? Book a Grounded Call here: https://calendly.com/johndouglas-coaching/deru-conversation 00:00:00 — Introduction 00:01:09 — Reframing Switching Off 00:02:04 — The Racing Mind 00:03:01 — Being Present at Home 00:04:54 — You Are Not the Business 00:05:52 — The Cost of Pressure 00:08:37 — Fear and Ego 00:11:25 — Your Relationship With Work 00:12:34 — Permission to Rest 00:13:29 — Focus on What You Can Control 00:15:52 — The Impact of Presence 00:16:32 — Who Are You Behind the Titles? 00:17:13 — Closing Remarks