2. Creating the perfect birth environment and how it'll help your birth (hint: it's all about hormones!)

Welcome back! In this week's episode I'm talking about how to set up the perfect birth environment. But FIRST a bit of a lesson on birth hormones. I take you through 4 really important hormones when it comes to labour which will help you understand why your birth environment is so important. I also give you loads of tips for boosting each of the hormones. This one is juicy! If you could spare a couple of moments, I'd really appreciate if you can rate & review, plus make sure you subscribe so you'll be notified when a new episode is released. I like to hang out on Instagram, come over and join me - www.instagram.com/getbirthconfident Find out more about me and my courses over on my website - www.getbirthconfident.com Thanks for listening and I'll be back next week Nicola xxx