How to be a Robust Runner

Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner. It allows us to stay healthy and happy and is something which truly brings balance into our training! In this episode I chat about: What being a robust runner means How to be a robust runner Nutrition, training and balance If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna. You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.