Sign inOpen the app
The Fuel Run Recover Podcast

How to Get More Energy

March 31 · 29 min · Season 4 · Episode 11 · 28.2 MB
0:00-29:22

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

If you feel exhausted all the time… this episode is for you.

So many runners are walking around feeling constantly drained, struggling through workouts, and wondering why they have no energy.

In this episode, I’m breaking down the most common (and often overlooked) reasons behind low energy, and what you can start doing today to feel better.

We’ll talk about:

  • whether you’re actually eating enough to support your training

  • why carbs are essential for both your brain and your runs

  • how poor fueling can disrupt your sleep and recovery

  • nutrients like iron, B12, folate, and vitamin D

  • and the small habits that can make a big difference in your energy levels

    Looking for the resources mentioned in today's episode?

    ⁠⁠⁠⁠⁠Get your free fueling audit here!⁠

    And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group programs, The Fueled Runner nutrition program, ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.