The Flex Zone All in Podcast

The Flex Zone

"This was something I had to be passionate about, creating a place that the industry and the everyday hard worker can listen, understand, and be engaged" - Flex Alexander

With guests such as Comedian Affion Crockett, Kym Whitley, Ambrea Allen, writer producer director Chris Spencer and more, The Flex Zone will always push the culture forward be informative and always be ready for healthy debates.. Flex Alexander will continue to tap in to the relationships he’s built over the years to bring even more excitement and great conversations to the Podcast, so stay tuned and keep it locked!

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13 episodes
Updated Dec 12, 2022

Episodes13

Newest first

Dec 12, 2022 · 2 hr 6 min
Darryl M. Bell Talks to Flex Alexander about Career and Comedy
In this episode of the Flex Zone All in Podcast, we talk to Darryl M. Bell about Homeboys in Outer Space, A Different World, how he grew into his career, separating the art from the artist, standup comedy, and more! Follow the Guest(s): Darryl M. Bell https://www.instagram.com/darrylmbell Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #homeboysinouterspace #billcosby #standup
Dec 5, 2022 · 38 min
There's a Lot Going on, Let's Talk About It!
In this episode of the Flex Zone All in Podcast, we talk about Kanye West, mental health, the War in Ukraine, cryptocurrency, and more! Follow the Guest(s): Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #kanye #ukraine #crypto
Nov 28, 2022 · 49 min
Shenanigans with the NFL and African Susu's!
In this episode of the Flex Zone All in Podcast, we talk about the NFL (American Football), African Susu's (sou-sou, osusu. asue), freedom of speach, science and biology, mental health, and more! Follow the Guest(s): Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #nfl #susu #science
Nov 21, 2022 · 1 hr 26 min
Comedian, Writer, and PhD, Amberia Allen is Hilarious!
In this episode of the Flex Zone All in Podcast, we talk to Amberia Allen about performing stand-up comedy, showrunning, working on different types of productions, how the stand-up comedy scene used to be, and more! Follow the Guest(s): Amberia Allen https://www.instagram.com/_amberia/ Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #standup #standupcomedy #defcomedyjam
Nov 15, 2022 · 38 min
Learning from Hardship and Growing is a Part of Life
In this episode of the Flex Zone All in Podcast, we discuss basketball (NBA), Kobe Bryant, mental health, the effects of social media, how to learn from failure to grow, and more! Follow the Guest(s): Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #nba #kobe #michaeljordan #successmotivation #mentalhealthawareness
Nov 7, 2022 · 1 hr 8 min
It's a Crazy World Out There, Protect Yourselves!
In this episode of the Flex Zone All in Podcast, we discuss relationships, american football (NFL), Emmett Till, american politics, and more! Follow the Guest(s): Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #nfl #politics #relationships
Oct 31, 2022 · 1 hr 5 min
How to Make a Comedy Special with Aida Rodriquez
In this episode of the Flex Zone All in Podcast, we talk to Aida Rodriguez about her comedy special, "Fighting Words", traveling to Puerto Rico and the Dominican Republic, re-connecting with family, how modern show-running works, and what her future holds! Follow the Guest(s): Aida Rodriguez https://www.instagram.com/funnyaida Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #puertorico #dominican #fightingwords
Oct 24, 2022 · 1 hr 5 min
Going Down the Rabbit Holes with Buddy Lewis
In this episode of the Flex Zone All in Podcast, we discuss old school arcades and video games, microbiology, cancel culture, and more! Follow the Guest(s): Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #microbiology #gaming #socialmedia
Oct 17, 2022 · 39 min
The Loudest Slap Ever and Coming Together as a Community
In this episode of the Flex Zone All in Podcast, we discuss the slap heard across the world, money in politics and corruption, and how to bring the community together. Follow the Guest(s): Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia #willsmith #oscars #joerogan
Oct 10, 2022 · 1 hr 10 min
Coming up as a Dancer /w Leslie "Big Lez" Segar
Leslie "Big Lez" Segar is a dancer, actress, gymnast, VJ, choreographer, and so much more! We talk to her about how she paved the way for future dancers, the evolution of her career, the people and connections made along the way, and what the future holds. #lesliesegar #defcomedyjam #dancers #bet #mtv Follow the Guest(s): Leslie Segar https://www.instagram.com/iamlesliesegar/ Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia
Sep 19, 2022 · 1 hr 11 min
Chris Spencer - Flex Alexander - Chris Spencer’s two cents
Catching up with actor, producer, writer and stand up comedian Chris Spencer. Follow the Guest(s): Chris Spencer https://www.instagram.com/therealchrisspencer Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia
Jul 25, 2022 · 1 hr 6 min
Hangin with Kym
Going over the diverse career of Kym Whitley, hosting Wendy Williams, doing Friday after next, and what her future in stand up looks like.
Jul 4, 2022 · 1 hr 2 min
Adapt or get left behind
A conversation with Affion on navigating and adapting in this business. Follow the Guest(s): Affion Crockett https://www.instagram.com/affioncrockett/ Follow the Hosts: Flex Alexander https://www.instagram.com/flexaforeal Buddy Lewis https://www.instagram.com/therealbuddylewisjokes Kennelia Stradwick https://www.instagram.com/kennelia