The Bone Density Breakdown

Listeners, is your social media feed suddenly telling you all about bone density? Let me guess, influencers (as in not doctors or experts in the field) are sending you fearful messages only to push their products on you. Enough! We here at the FitSister podcast say, that’s enough. Today Sarah sits down with Dr. Jennifer Han, a clinical pharmacist and cofounder of Seen Nutrition. Dr. Han serves on the Medical Advisory Board for the National Menopause Foundation and is a corporate advisor to the Bone Health and Osteoporosis Foundation. AND at the age of 30, she had her own encounter with pregnancy-lactation osteoporosis. Here at the FitSister Pod, we want this episode to be your one-stop shop episode for all things bone health. This is a complicated topic and not all the answers fit in an eleven second clip. We got you! Actually, Dr. Han’s got you! Thanks for listening! Show Notes! Dr. Han’s website, Seen Nutrition, has a ton of information on calcium and bone strength. Sign up for her newsletter, check out the articles or get yourself some Calcium Chews. She is on Instagram with her cofounder @TheCalciumQueens.