Risks of a Vegan or Vegetarian Diet for Fertility
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Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy.
In this episode, I explain the differences between plant and animal proteins.
I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet.
Show Notes:-
Is a vegan diet conducive to fertility
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How do animal products affect fertility
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What is the difference between protein from
animals versus plants
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Why is vegetable protein harder to digest
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What role do amino acids play in fertility
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How much protein do vegetarians need
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Which foods are high in protein
"There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich.
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