Sign inOpen the app
The Fertility Dietitian | Functional Fertility Info in your Ears

Low Libido While TTC? What Your Sex Drive is Telling You About Hormones, Safety & Fertility

March 5 · 15 min · Season 2 · Episode 17 · 7.6 MB
0:00-15:33

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

If you've noticed your sex drive feels quieter than it used to while trying to conceive, you are not broken — and you are not failing at fertility. Low libido is one of the most misunderstood experiences in the TTC journey, yet it's one of the most honest signals your body gives you. Desire isn't random. It's information.

In this episode, we reframe libido as biofeedback. Your body only prioritizes reproduction when it feels safe, nourished, rested, and supported. When stress is high, calories are inconsistent, sleep is disrupted, or emotional connection feels fragile, your nervous system down-regulates desire on purpose. Libido softening isn't a flaw — it's protective wisdom. Today, we unpack what low libido is really telling you about hormones, nervous system regulation, nutrition, and emotional safety while trying to conceive.

"Low libido isn't a flaw — it's biofeedback." - Brooke Boskovich.

In This Episode, You'll Learn:

  • Why low libido is a signal, not a fertility failure
  • How stress, under-eating, poor sleep, and inflammation suppress desire
  • The key hormones that drive libido and why ovulation matters
  • How TTC pressure and performance-based intimacy lower testosterone
  • Why emotional safety and connection directly affect desire
  • The role of protein, carbs, fats, and cholesterol in hormone production
  • How thyroid health, blood sugar, iron, zinc, and magnesium impact libido
  • Simple ways to restore connection without throwing strategy out the window

—

Connect & Learn More: