199. Creating Safe Spaces to Decrease Stress

Mar 9, 2020 · 20 min · 29.1 MB

0:00-20:12

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I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing.

In this episode, I share some of the best ways to create safe spaces and how it will help.

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