NAKD MINI: Stop Weighing Yourself...Why Stepping Off the Scale is the First Step to Feeling Good

The scale is about so much more than a number.

Whether it's for health or because it's a habit you just can't shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves. This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance.

Listen for inspiration and understanding. After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

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