NAKD CLASSICS: THE SCIENCE OF SELF-CARE | Balancing Data & Intuition with Robin Laird (280 )

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 280:

If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you!

Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical "bro-ness."

Robin's journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body's signals.

In this self-care episode:

• the most surprising results from Robin's self-care experiment
• balancing data with intuition for optimal health
• maximizing benefits of wearable health tech
• exploring red light therapy benefits
• learning to read your body's cues

Listen for inspiration and practical tips for your own wellness routine!

CONNECT WITH ROBIN LAIRD

Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health

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