#66 Rest & Recovery | How to organize rest time to heal your body and get better performance results!

Sep 14, 2021 · 18 min · Episode 66 · 15.2 MB

0:00-18:10

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Special Feel Good Nakd community request episode! Answering why recovery time matters and how to organize it into your training schedule as well as in your workouts for best results.

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Resource mentioned: The Rio Online Fitness Plan