#338 This is How...You Change Your Emotions, with Jule Kim

How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!

Connect with Jule Kim Instagram: @itsjulekim Podcast: This is How You Think Connect with Chardét Instagram: @itschardet

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