#282 MY SOBER YEAR | What's Health, Social Life and Relationships like without Drinking?

What happens when YOU quit alcohol? How do YOUR relationships, health, and life change?

This episode is for all YOU sober-curious listeners out there! Join me as I dive into my journey of sobriety, revealing the unexpected benefits and deep insights I've discovered along the way.

In January, a health scare forced me to give up drinking, and let me tell you, my life has shifted in ways I never imagined. From better sleep and enhanced mental clarity to deeper, more meaningful relationships, the journey has been powerful. You'll hear about the social challenges and the personal growth that come with sobriety as well as thoughts on how to more mindfully drink. Full disclosure, I haven't decided to never drink again but I am rethinking HOW I do it.

So whether you're thinking about cutting back or quitting entirely, this episode might just spark YOUR next big change.

(Note: For anyone struggling with addiction, a better episode is 104, "Heal with Curiosity," featuring psychiatrist Dr. Daniel Hochman, founder of SelfRecovery.org.)

Listen to Next: Episode: Heal with Curiosity

RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com