#277 WHY YOU'RE NOT LOSING WEIGHT | This is NOT the diet or shaming episode you think it is

Are you struggling with weight loss? Often going from dieting to feeling out of control with food?

I'm going to share with you some secrets in this episode as a non-diet nutritionist and behavior change specialist that has helped people get healthy for over a decade.

And do you know the biggest breakthrough you can make to finding comfort and confidence in your body? Understanding why it has NOTHING to do about weight and what tools are so much better than diets.

This is a deep healing solo episode that challenges you to look beyond the numbers but if you're ready to hear it, this wisdom can take you EXACTLY where you want to go.

In this non-diet wellness episode:

• BIGGEST patterns creating dependency on food
• 5 mindset & psychological shifts to make
• Why dieting actually works AGAINST us
• Body confidence without a goal weight
• Moving past the numbers to sustainable health

Listen to Next: Episode 271: The Jeans that Didn't Fit

RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com